My Top 5 Tips For Making A Change
Making a change is hard so here are my My Top 5 Tips For Making A Change, I hope they help. Use the ‘say hello’ form at the bottom of the page
Mindful Eating…what is it?
We hear a lot about mindfulness now… you might even be doing some yourself. So Mindful Eating…what is it? Let me explain a bit about general mindfulness first.
Mindfulness from the Oxford Dictionary:
noun
How do I work with you?
Someone sent a message to my social media and said “I love your posts but How do I work with you?” 🤯 Ooops! Let’s make sure I’m making that one clear!
So let’s explain:
“I can’t, I’m on a diet”
The language we use is so important… our brains hate restriction so how about flipping the language you use and FAKE IT TIL YOU MAKE IT! So if you tell yourself “I can’t, I’m
Alcohol and Fat Loss…is it possible to have both?
If you’re reading this as a Manx Resident then you’re probably familiar with the (not very pleasant) phrase “85,000 alcoholics clinging to a rock” description about people on the Isle of
📣 You don’t need to cut carbs for weight loss
That’s right, you read it correctly, you don’t need to cut carbs for weight loss.
👙 Even when I dieted down for a bikini competition, I ate carbs every single
Stop ‘Start again Monday’
🧡 If you’re already planning how ‘Start again Monday’, I want you to stop. Stop ‘Start again Monday’ in it’s tracks. If you’re planning to cut out almost everything from your diet and ‘fix the
If you tell your brain you can… you CAN…If you tell your brain you can’t, guess what? You NEVER will…
🤓 Confession:
Until Monday 31st August 2020 I had NEVER swam in the sea. Not even on holiday… to
Macronutrients Matter…
If you’ve read my introduction to macro tracking, you’ll already know that macronutrients are the critical nutrients we need to consume in larger quantities to ensure our bodies function.
Protein, carbs and fats are all macronutrients, as is
5 Ideas to BOOST consistency with nutrition
Do you need help to boost consistency with nutrition?
With sticking to your goals?
Let me give you 5 tips on how to BOOST your sticking power.
1. Don’t BAN your favourite foods.