There are just 3 Monday’s remaining for 2020?!
What? Yep… There are just 3 Monday’s remaining for 2020?!This year man… what a year! We’ve had a weird one that’s for sure.But let’s look forward, there are just a few weeks left
What a week 🤩
What a week 🤩
It’s been all go at Next Level Nutrition HQ last week with the start of the advent challenge. 180 people… I was not expecting that but it’s amazing, the group is BUZZING
It’s all go at Next Level Nutrition HQ
👍🏼 It’s all go at Next Level Nutrition HQ so here’s a quick rundown of what’s happening:
🎄 We’re gearing up for the Christmas Advent Challenge: 24 days of totally FREE
FREE Christmas Advent Challenge
Christmas is coming… and our goals can get forgotten… so join me on the FREE Christmas Advent challengeSo this December I plan to help every keep focused right up to Christmas Eve. Even if you go to
It’s all in your head…
It’s all in your head… but it’s the way you think about things that really matters.I was chatting with a client and they were feeling down because due to birthdays and staycations, they felt they
What on earth is ‘Online Coaching’?
I talk about it a lot… Online Coaching – but what is it?! It hadn’t crossed my mind that it was a fairly new concept that might take some explaining… so here it is…
Have you ever wondered if you can you ‘boost’ your immune system with nutrition?
This week, I’m going to hand over to one of my favourite nutritionists, Danny Lennon of Sigma Nutrition who has written a brilliant article on this
My Top 5 Tips For Making A Change
Making a change is hard so here are my My Top 5 Tips For Making A Change, I hope they help. Use the ‘say hello’ form at the bottom of the page
Mindful Eating…what is it?
We hear a lot about mindfulness now… you might even be doing some yourself. So Mindful Eating…what is it? Let me explain a bit about general mindfulness first.
Mindfulness from the Oxford Dictionary:
noun
How do I work with you?
Someone sent a message to my social media and said “I love your posts but How do I work with you?” 🤯 Ooops! Let’s make sure I’m making that one clear!
So let’s explain:
