5 Ideas to BOOST consistency with nutrition
Do you need help to boost consistency with nutrition?
With sticking to your goals?
Let me give you 5 tips on how to BOOST your sticking power.
Work out how to incorporate them in your
diet using smart swaps
eat something that’s more calorific than usual?
Pizza for Dinner, no problem, you haven’t
ruined anything, you don’t need to go on to
‘punish’ yourself with more food afterwards.
Small changes like this add up and
improve your nutrition too.
What do you want future you to feel like,
don’t get stuck in the moment
5. Find an accountability partner,
a friend or relative can help you stay focused
(Or of course you could use a professional nutritionist for this too 😜)
Did you hit subscribe for the newsletter? If not, because maybe you’re wondering what I’ll send, here’s last weeks letter so you can see for yourself. If you want to subscribe, just refresh the page and the box should pop back up. Here is a sneak preview of Monday’s email:
I always include some tools for you:
If you want to work out how many calories you need, you can use a site like this: ‘Macro Calculator’ or of course you can get in touch with a professional nutritionist and ask for their help (that’s me 🤗 )
We all know that in these strange times, we’re often missing an ingredient we need or want to make a swap to use something up, hit reply if you need help with any swaps.
This week’s ideas:
All your recipes are HERE (this will take you to a google drive link where you can download them, no log in required) Having a plan for food will also help you to boost consistency with nutrition.
Breakfast – always best to wait until you’re hungry, that really helps to manage calories, especially later in the day)
Scrambled Eggs With Basil, Spinach & Tomatoes 291kcal with 20g protein
Lunch – These are ‘low carb’ but you can add a tortilla wrap around the lettuce for a carb boost
🥬 Hoisin Turkey Lettuce Wraps 297kcal with 26g protein
Evening meal – I love this quote ‘if you mess up a lasagna, just call it an ‘open lasagna’ – genius! You might want to have this for your #MeatFreeMonday or maybe you want to add shredded chicken, the choice is yours
Courgette, Spinach And Ricotta Open Lasagne 395kcal with 16g protein
Snacks – 2 ideas here, one savoury, one sweet this week.
🥕 Grilled Vegetable Platter – perfect with some hummus for drinks with your chosen 2 people with 149kcal 2g protein
Protein Rice Crispy Treats – throwback to childhood, with added protein of course. 299kcal with 9g protein
If you make anything, I’d love to see some photos in either my FREE Facebook group or on Instagram using the @nextlevelnutritioniom tag
So if you like what you read here come join me each week and you’ll also be the first to hear about any new plans or special offers. And you can always hit reply and ask a nutrition related question, I’d be happy to help.
See you Monday
PS: If you liked the 5 tips on how to boost consistency with nutrition, hit reply and let me know what works for you.