Have you ever wondered if you can you ‘boost’ your immune system with nutrition?
This week, I’m going to hand over to one of my favourite nutritionists, Danny Lennon of Sigma Nutrition who has written a brilliant article on this with all you need to know on nutrition and immune function.
If you love nutrition, you might want to subscribe to his podcast which I listen to every week, I highly recommend the episode #344: Prof. Martin Caraher – Food Poverty & Food Aid Provision which certainly opened my eyes (ears?) to things I had never considered before regarding poverty and weight struggles.
Another fantastic episode was #353: James Hébert, ScD – Dietary Inflammatory Index – some very interesting practical tips on making your diet more anti inflammatory.
The best thing about Sigma nutrition is that is is all evidence based so you know you’re going to be listening to a professional researcher, someone doing actual research, not just telling you what worked for them 😉
Find them all here: https://sigmanutrition.com/podcasts/
As always, if you want to know more about working with me, head to ‘Work with me‘ on my website or drop me a message and let’s talk.
I hope you enjoyed ‘Can you ‘boost’ your immune system with nutrition?’ I’ll be back next week with more.