Why ‘good’ is no good! And why ‘bad’ is even worse!
The language you use MATTERS. It matters so much. So in this article, I am going to tell you:
Why ‘good’ is no good! And why ‘bad’
5 tips for eating out with fat loss goals
5 tips for eating out with fat loss goals – because it is POSSIBLE!
Who’s ever heard themselves saying?
“I can’t go to because it will ruin my diet”
Trust me, the scales are lying to you
WHAT?! Yeah… Trust me, the scales are lying to you
Firstly, let’s take a moment to give a big high five to Stacey who’s in the featured photo (you can read her
The one TINY change you’ve been missing with your diet…
What? There is The one TINY change you’ve been missing with your diet that can truly have an impact on your outcomes… YES! And I’m going to share it with
What on earth is ‘Online Coaching’?
I talk about it a lot… Online Coaching – but what is it?! It hadn’t crossed my mind that it was a fairly new concept that might take some explaining… so here it is…
How do I work with you?
Someone sent a message to my social media and said “I love your posts but How do I work with you?” 🤯 Ooops! Let’s make sure I’m making that one clear!
So let’s explain:
📣 You don’t need to cut carbs for weight loss
That’s right, you read it correctly, you don’t need to cut carbs for weight loss.
👙 Even when I dieted down for a bikini competition, I ate carbs every single
Macronutrients Matter…
If you’ve read my introduction to macro tracking, you’ll already know that macronutrients are the critical nutrients we need to consume in larger quantities to ensure our bodies function.
Protein, carbs and fats are all macronutrients, as is
Confused by macro tracking?
I’ve been asked “WHAT ON EARTH IS A MACRO ANYWAY, AND HOW AND WHY WOULD I WANT TO TRACK THEM?”
Macro aka macronutrient, defined as “Energy-providing chemical substances consumed by organisms in large quantities”. Or in