Mindful Eating…what is it?
We hear a lot about mindfulness now… you might even be doing some yourself. So Mindful Eating…what is it? Let me explain a bit about general mindfulness first.
Mindfulness from the Oxford Dictionary:
noun
“I can’t, I’m on a diet”
The language we use is so important… our brains hate restriction so how about flipping the language you use and FAKE IT TIL YOU MAKE IT! So if you tell yourself “I can’t, I’m
5 Ideas to BOOST consistency with nutrition
Do you need help to boost consistency with nutrition?
With sticking to your goals?
Let me give you 5 tips on how to BOOST your sticking power.
1. Don’t BAN your favourite foods.
