How do I work with you?

Someone sent a message to my social media and said “I love your posts but How do I work with you?” 🤯 Ooops! Let’s make sure I’m making that one clear!

So let’s explain:

Level 1 – All about the budget and accountability

Just £26/month, the group coaching is for people who need motivation, a trustworthy and safe place to ask questions and lots of recipe inspiration! There is no 1-2-1 included so this isn’t really suitable for people with lots of questions but you can up/downgrade across the plans at any time.  Start here and we can talk about if it’s right for you.

 Level 2 – Monthly accountability – for the experienced and Next Level Nutrition graduates

Two people fall into this bracket… clients graduating the 1-2-1 weekly level but also it’s for those of you who have probably worked with a coach in the past, maybe me, maybe someone else, you know what you’re doing but you still need someone to check in with to make sure you’re on the straight and narrow, being consistent with your actions feeding into your goals.

Thinking Level 2 is right for you?  Book a call here or send an email to [email protected]

Level 3 – Weekly accountability – Looking for the ideal starting place?  It’s here

This is my most popular option and where most people start.  This is where we do all the good work on reviewing your weekly food diary, working out your barriers to progress, unpicking your less desirable habits and reworking them into habits that work for you. Some people stay for 3 months, some for a year… some longer. It’s 100% bespoke and individual to you.

Want to know more, have a read here: Work with me or book a call

Level 4 – The Serious Investment

I only take one client on this package at a time. It’s a real investment in yourself and for this, you get a lot of my time.  Daily check in’s, weekly face to face appointments, helping you with meal planning, going shopping with you, as one client put it ‘being there to slap the cake out of your hand!‘ and sourcing anything you need to be fitter, healthier version of you.  Price on application.

If you think level 4 is you for, let’s grab a coffee and talk more.

So there you have it. That’s the services on offer.

All plans come with a private facebook group with a motivational video at 7am each week day to get you off to a positive start for the day.  There are also occasional WhatsApp challenges.  Levels 2-4 come with unlimited messaging, levels 3-4 come with my phone number for occasional calls and texting and level 4 makes me your personal nutrition assistant…

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Ready to jump in – here’s some more info on the 1-2-1 plan: Work with me

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Who else do we recommend?

This week, let’s talk PT’s.  We can also recommend other Nutritionists, Yoga instructors, Dietitians, and many more.

Kyle Magee – My own PT who is keeping me on the straight and narrow – which for me means no crazy challenges, just consistent effort, regular training and eating all of the food.

Gianni.im – Looking for the #Gainz and photoshoot plans?  G has you covered and will keep you accountable with solid sensible advice for training and nutrition too.

Lightning Fitness – Looking for a ladies only facility with small group coaching, Lisa has you.  Having been on an epic journey herself, she understands.

Plus SO many others, if I’m not the right coach for you, I am sure I can help you find the person to meet your needs