Mindful Eating…what is it?
We hear a lot about mindfulness now… you might even be doing some yourself. So Mindful Eating…what is it? Let me explain a bit about general mindfulness first.
Mindfulness from the Oxford Dictionary:
noun
“I can’t, I’m on a diet”
The language we use is so important… our brains hate restriction so how about flipping the language you use and FAKE IT TIL YOU MAKE IT! So if you tell yourself “I can’t, I’m
Hey everyone,
I know you might be missing out on Easter Eggs from loved ones so here are some recipe books for you instead.
These books are provided to my clients, a new book each month to keep things interesting
4 Tips for working from home
Maybe I can help.
It took me about a year to adjust from corporate life, the routine of a 9-to-5 to working from home and I know you guys don’t have the luxury of
