Mindful Eating…what is it?
We hear a lot about mindfulness now… you might even be doing some yourself. So Mindful Eating…what is it? Let me explain a bit about general mindfulness first.
Mindfulness from the Oxford Dictionary:
noun
“I can’t, I’m on a diet”
The language we use is so important… our brains hate restriction so how about flipping the language you use and FAKE IT TIL YOU MAKE IT! So if you tell yourself “I can’t, I’m
Stop ‘Start again Monday’
🧡 If you’re already planning how ‘Start again Monday’, I want you to stop. Stop ‘Start again Monday’ in it’s tracks. If you’re planning to cut out almost everything from your diet and ‘fix the