Mindful Eating…what is it?
We hear a lot about mindfulness now… you might even be doing some yourself. So Mindful Eating…what is it? Let me explain a bit about general mindfulness first.
Mindfulness from the Oxford Dictionary:
noun
Macronutrients Matter…
If you’ve read my introduction to macro tracking, you’ll already know that macronutrients are the critical nutrients we need to consume in larger quantities to ensure our bodies function.
Protein, carbs and fats are all macronutrients, as is
Hey everyone,
I know you might be missing out on Easter Eggs from loved ones so here are some recipe books for you instead.
These books are provided to my clients, a new book each month to keep things interesting
Need a fast hot breakfast? 3.5 minute eggs are here
A healthy but quick breakfast can feel like a challenge, with everything going in first thing, kids to get ready, dogs to be walked, your own needs and priorities, the
