Macronutrients Matter…
If you’ve read my introduction to macro tracking, you’ll already know that macronutrients are the critical nutrients we need to consume in larger quantities to ensure our bodies function.
Protein, carbs and fats are all macronutrients, as is
Confused by macro tracking?
I’ve been asked “WHAT ON EARTH IS A MACRO ANYWAY, AND HOW AND WHY WOULD I WANT TO TRACK THEM?”
Macro aka macronutrient, defined as “Energy-providing chemical substances consumed by organisms in large quantities”. Or in