Mindful Eating…what is it?
We hear a lot about mindfulness now… you might even be doing some yourself. So Mindful Eating…what is it? Let me explain a bit about general mindfulness first.
Mindfulness from the Oxford Dictionary:
noun
If you tell your brain you can… you CAN…If you tell your brain you can’t, guess what? You NEVER will…
🤓 Confession:
Until Monday 31st August 2020 I had NEVER swam in the sea. Not even on holiday… to
Macronutrients Matter…
If you’ve read my introduction to macro tracking, you’ll already know that macronutrients are the critical nutrients we need to consume in larger quantities to ensure our bodies function.
Protein, carbs and fats are all macronutrients, as is
Hey everyone,
I know you might be missing out on Easter Eggs from loved ones so here are some recipe books for you instead.
These books are provided to my clients, a new book each month to keep things interesting
The world’s easiest Risotto (no stirring required)
I’ve always steered clear of Risotto’s due to the labour intensive cooking and stirring but that all changed when I saw on Pinch of Nom that you could make them in the oven,
4 Tips for working from home
Maybe I can help.
It took me about a year to adjust from corporate life, the routine of a 9-to-5 to working from home and I know you guys don’t have the luxury of
