Why your goals don’t motivate you
It’s not what you think, it’s not because they’re not ‘big’ enough or anything like that, the real reason why your goals don’t motivate you is that they don’t mean enough to you
The
📣 You don’t need to cut carbs for weight loss
That’s right, you read it correctly, you don’t need to cut carbs for weight loss.
👙 Even when I dieted down for a bikini competition, I ate carbs every single
Confused by macro tracking?
I’ve been asked “WHAT ON EARTH IS A MACRO ANYWAY, AND HOW AND WHY WOULD I WANT TO TRACK THEM?”
Macro aka macronutrient, defined as “Energy-providing chemical substances consumed by organisms in large quantities”. Or in