The one TINY change you’ve been missing with your diet…
What? There is The one TINY change you’ve been missing with your diet that can truly have an impact on your outcomes… YES! And I’m going to share it with you now.
The ‘secret’ to weight loss isn’t fancy.
You don’t need to track every single gram of food (but if you do use MFP, you might want to read this)
Nor do you don’t need a ‘diet’ or any special system…
So what do you need?
✨ AWARENESS ✨
and well, maybe some kitchen scales ⚖️
Because the secret to weight loss lies in your daily routine…
Humans are creatures of habit, we eat the same things on rotation, if not, for the same meal each day. Let’s take breakfast for example…
⏰ You wake up, rub your eyes, shower, and pour the cereal or oats out of the box, you add the same amount of milk or milk alternative and your usual toppings then get on with your day.
Or maybe lunch…
🥪You’ve been getting the Boots/M&S ‘meal deal’ for years, it’s so quick and easy or maybe you take your own lunch, even the same salad that you’ve been making for a while now.
Dinner? Yes that too…
🍝 You probably have a few ‘go to’ meals that you cycle because they’re easy or at least you know everyone likes them or your favourite option from the take-away.
🍫Do you have the same bar of chocolate each night? 🍷 Always finish the day with a glass of wine 🍪 or a few cookies with a cup of tea?
Maybe your weight is steady, maybe it’s creeping up but it’s not going down and if that’s what you want… read on!
1️⃣ Weigh out your cereal/oats, knock 10g off or if you do three shakes of the box, do two
2️⃣ Toppings… swap dried fruit for fresh/frozen. Nuts and seeds, reduce to a teaspoon
3️⃣Meal deal? Ditch the chocolate bar/crisps for a protein pot, if you get the 3pm crash, this tip will keep you away from the vending machine or raiding colleagues draws
4️⃣Evening meal, weigh out your ‘usual’ amount of carbs (pasta, potato, rice, sweet potato) and reduce by 1/4. Just a tiny change. Fill your plate with more green veg in it’s place
5️⃣ Snacking. Swap a dairy milk for a Freddo, swap a glass of wine for a GnT, swap from 2 biscuits to one
Even if you just made one of those swaps, 5 days a week, you would see progress without changing your weekends at all.
If you made all 5 you would see a more dramatic change… will you give it a go? I’d love to hear from you if you try this, I know it will work for you, it’s what I help my clients with all the time.
SMALL SIMPLE CHANGES that STICK!
I look forward to hearing from you
PS: Want to know more about working with me? Let’s chat, fill in the form and book a call