STOP: If you're sick of starting again on Monday with yet another diet, you've come to the right place...
You've found Team S.H.R.E.D
It's not your average 'diet plan'
Here, we're all about making it 'fit' your lifestyle and not the other way around
Do you want to know more?
Keep reading and I'll tell you all the good stuff about my 12 week plan which will change your relationship with dieting for life
Imagine what life would be like if you could have a healthy relationship with food and your body, wear your favourite jeans on a Friday night out AND still eat pizza and drink prosecco with no Sunday regrets no ‘Start again Monday’… Well now you can. Read on to discover more.
Team S.H.R.E.D is a 12 week plan to get you started on a path to stop struggling with weight loss and start living whilst you work on your goals.
If you’ve tried every diet out there, only to find yourself losing a few pounds, before piling them all back on again you must read this.
In this article, I’ll help you with the three KEY things you can do today to get started with changing your habits and keeping weight off for life.
Read these statements, does this sound like you?
(I'd love it if you would drop me a message if these really resonate with you, I can help)
📝 You know you want to make a lasting change but you're sick of starting over. You Some guidance and support would really help
🍕 You feel unsure of how to work out the best way of eating for you without giving up all your favourite foods
👗 You feel uncomfortable looking at your wardrobe and seeing outfits you’re tired of not feeling great in when you put them on
😖 You lack the confidence to make a change to your routine because you have been here time and time again with dieting
🥴 You’re sick and tired of fad diets and starting over again on Monday...
If you answered “yes” to any one the above, then please keep reading.
I know that right now, being able to stop eating when you're full, feeling energised and sleeping well sounds like a pipe dream.
And that’s natural.
But I assure you, in this article you’ll learn the 3 tips that any person who is stressed out with making a change needs to know.
And without giving up ANY of your favourite foods.
Yes - cake, crisps, chocolate and bread are all on the menu. Even wine can be a part of your weight loss diet.
Read on to learn more.
Diets Don’t Work for You...
You probably tell yourself that you’re one of those people that diets don’t work for.
And it’s true.
Throughout my years as a nutritionist, I’ve seen this first hand:
People who try every single diet out there, only to never achieve peace with their body, or the figure that all their hard work deserves.
I feel your pain.
Quite frankly, it’s awful when you put so much effort into sticking to your low-carb, low-calorie, keto, detox, whatever diet, when you only lose a pound or two, and then pile all the weight back on as soon as you go back to eating ‘normally’.
For the lucky people out there, dieting is easy.
Some people appear to not even need to diet - they seem to stay in amazing shape through willpower alone.
But there are people out there, especially once the metabolism of our twenties has passed us by, who just seem to struggle with weight loss, it's so unfair!
It doesn’t matter how often you go to the gym…
How low you cut your carbs …
Or how keto you try to go…
Nothing seems to work.
Worse still, you feel so restricted on a diet that it has a huge impact on your social life.
You often cancel or feel bad about going out to eat with friends, having a drink with your partner, or celebrating birthdays or Christmas. You are in fear of ‘ruining your diet’ and undoing all your hard work with every event...
So what can you do to make a lasting change?
Give up on your goals and just accepting a life of being unhappy with how you feel?
It doesn't have to be like that, no matter what age you are, there is always time to change.
I want you to know that you CAN feel good in your own skin again.
Do any of the following sound like you?
You cutting whole food groups from your diet
You live for your cheat meal/day at weekends
You're always trying to avoid grains, sugars, gluten or dairy
You have tried fat-burning supplements
You have most of your meals as shakes on a 'good' day
You do hours of cardio every week
If so, don’t worry.
All these are incredibly common with people trying to make a change, but none of them are the correct way to go about making a lasting change.
Cardio might burn calories, but who’s got time for endless hours on the Cross Trainer?
Cardio is great for fitness, stress relief and getting time to think but it's not that great for weight loss. Cardio makes you hungry... ask anyone training for a marathon
People who have great shape don’t need do much strict cardio at all.
But they do all use the three tips I’m about to share with you.
Cutting out food groups might seem like a good way to get slim and toned, but trust me, it’s not.
See by cutting out grains, or dairy, or meat, or sugar, or gluten (without medical reasoning), all you do is create cravings & restriction, which you can only stave off for so long, we all know what the brain is like when it feels restricted
This leads us to …
Cheat meals boost your metabolism, right?
Cheat meals are the fastest way to regain any weight you’ve lost, and make yourself bloated, fat and sick.
It’s possible to gain 2 to 3 pounds from just one day of ‘cheating’ on your diet.
These, along with all the other mistakes above are among a whole host of reasons why diets have never worked for you before.
Now, this isn’t your fault:
The health and fitness industry has been lying to you.
But I want to fix that. To make sure you only need to do this once…
3 GUARANTEED tips to help ANYONE make a lasting change without endless hours in the gym or starving yourself.
It’s so easy, you’re going to love it
My methods might seem crazy.
But I promise you, they’re backed by science.
It’s just that they don’t hit the mainstream as they’re not designed to make you part with any cash.
They can all be done completely FREE.
Plus you can start them as soon as you finish reading this article.
1 - AWARENESS
Become aware of what you’re eating by logging your food in an app or on paper. Do you know that 90% of people who give me a food diary tell me ‘but that’s not a normal week’ – Yes, it is! You’re just not used to seeing what you eat starting back at you in black and white.
2 - SWAPS
Start eating fruit or vegetables with every meal. You will be amazing at how this tiny change can direct your choices, in the sandwich shop for example, if you used to order Ham and Cheese, now you order Ham salad. These small changes really add up. Switch your green veg v pasta/rice/potato portions around, this reduced calories without impacting on food volume. Swap to low fat dairy, this is higher in protein and lower in fat.
3 - LIMIT
Limit eating to 4 times per day. This is a game changer. If nothing else, don’t change what you eat BUT remember you can only eat 4 times in a day. For most people that’s 3 meals and 1 snack. How many trips to the office kitchen do you make for a biscuit? Now, you can only do it once in a day if you don’t want to miss out on lunch.
Once I started using these simple, but massively overlooked methods with my own clients, the results were staggering, but don't just take my word for it, let's hear from Sharon Lannigan, who at the time of writing (March 2020) is about to graduate Next Level Nutrition, I can't wait to post an update from her.
"I started working with Angela on the recommendation from a friend, she said it was a different program and a better more healthy way to lose weight. I honestly didn’t think it would work, I have tried all types of dieting and being in my late forties I didn’t start with much expectation. However this program is different it is not a diet. Angela works with you ensure you make the adjustments to your diet at the right speed and the right way. She helps you focus on your habits and become a mindful eater, making little changes as you go along to ensure they stick.
I have not given up anything I enjoy and I have not cut out any food from my diet, in fact I have actually added more food to my diet and started to look cooking again. Angela provides fabulous monthly recipes as well as group and one on one support.
Over my six month journey I have dropped two dress sizes and lost 28 pounds, I didn’t imagine I could do this. I feel fabulous and confident. Angela’s support has been incredible and also helped me emotionally and mentally. This is not a fad diet it’s a change for life, Angela wants to you to succeed and is very the best in this business."
The #1 way to make peace with your body & feel great in your skin when you’re short on time and already over committed
Introducing: 1-2-1 Nutrition Coaching
Now, before I reveal just how you can gain exclusive access to my coaching programme, let me be clear:
This is NOT for everyone.
I’ve had people apply and even invest before who haven’t been serious.
They’ve not really wanted to change.
And that’s okay, because not everybody is ready to commit to finally making a change and grasping hold of new way of thinking about food.
So let me tell you what’s involved with the 1-2-1 coaching programme
- It’s on your time, log in online whenever fits in with your schedule
- It’s all your favourite foods, nothing is banned
- It’s educational, you will learn the skills you need for maintenance
- It’s fun, there is a great, active online community to join
- It’s private, no one needs to know if you don’t want them to
- It fits with your lifestyle, no radical change, just creating the best version of your own diet for your own life
The question on your lips …
How much does it cost?
Let me answer that:
The full value of what I’m offering is this:
A bespoke review, done by me, every week
24/7 email access for any questions you have
An active online community for daily inspiration
A monthly recipe book to keep you inspired
A quarterly group meeting to connect with others on the same journey
That’s a total value of per month £520.
But through this page, you can gain access to online personal nutrition coaching to help you achieve peace with food and your body –for just £137 per month
Still on the fence?
Think of it like this -
How much do you pay for coffee every day?
How about your monthly TV subscription?
I’m not saying for one minute that you have to give up any of these, and in fact, I’d encourage you to keep living your life while learning how to make a change.
But what I would say is currently, all those things above are keeping you from achieving your goals and costing you much, much more than my 1-2-1 coaching programme which will help you make a lasting change.
For less than the cost of your daily trip to Costa or Starbucks you can have:
- The body you want without giving up the food you love
- To eat with your family without complaints about ‘diet food’
- To go out with your friends and not miss out
- To enjoy a glass of wine without ‘ruining’ your diet
- To go to weddings and social events and feel confident in your choices
- To have support throughout, no more googling for info and wondering if it’s correct
When you click the button below, you’ll immediately be taking a step towards a body & mindset you feel proud of and an energised life.
Just picture it -
You’ll feel fantastic.
Friends will ask how you managed it, they will think it was easy for you...
You will be full of energy to run around with your children or grandchildren.
And most importantly, you’ll finally feel confident in your own skin and have a body & mind that you’re not at war with.
What’s more, you can do all of this without having to ban your favourite foods, and with actually enjoying what you eat.
Here’s what happens as soon as you take action and invest in your health and happiness today:
Let’s talk, I can answer any questions you might have an tell you more about how the programme works. It’s a no obligation call, just me and you having a chat about your goals and how I can help.
What’s stopping you?
Think about it -
Are you 100% happy with yourself at the moment?
Do you feel like you're carrying a few extra pounds you would rather shift?
And is yo-yo dieting something you want to be doing for the next 5, 10 or 20 years?
If not, you know what to do.
With my cancel any time guarantee, it’s completely risk-free too.
In the incredibly unlikely situation that you’ve checked in every week and you’re not completely happy, I’ll refund every penny you pay.
What’s it to be?
Invest now and start seeing immediate results, or you could go back to detox diets, weight loss coffee or something like 'weight watchers' which works 'every time' 🙄 (note: this only needs to work once to really work!)
I think you we should have a chat, don't you?