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⭐️ Enjoying the food you love without guilt ⭐️

First let me say, you should never feel/be made to feel guilty for eating. We all need to eat and eating for enjoyment as well as nourishment is a normal part of life. Here’s my take on how to really enjoy the foods you love.

My number 1️⃣ tip to really enjoy and not feel guilty?

⭐️ SAVOUR the experience ⭐️

Make time to savour and enjoy. For example, if you love chocolate but you’re eating it whilst driving or otherwise distracted, you don’t get time to taste all the flavours and truly get the enjoyment from it.

Try to save the food you love for when you can truly savour the taste.

🍽 There’s lots more tips coming on mindful eating over the next few months as I embark on a course to formalise my education in practicing and teaching mindful eating... watch this space 👀

🤩 Last night’s dinner This was a Hello Fresh

⭐️ Lockdown funk ⭐️ How are you feeling?

🙌🏼 Batch Cooking 🙌🏼 ⏰ Save time on

⭐️ Finding joy in lockdown ⭐️ Firstly, th

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